Contact Pilates Home About me Training, courses Timetable Therapeutic exercises Spinal exercises Work-out at work Fitness Total Body Fitness Personal training Media, video DVDs, books Camp News Therapeutic exercise For an appointment, please contact: Work-out at work: 1. Backache 2. Lower-back pains 3. Shoulder and neck pains 4. Spinal complaints 5. Slight posture problems 6. Problems caused by a sedentary lifestyle